Emotionally Healthy You Series
Emotional health is not the same as mental health. Good emotional health is essential for self-awareness, resilience, and contentment. When someone has struggled with homelessness or abuse, their emotional health may need a boost. From time to time, they may need to be reminded that their voice matters, that they matter.
Good emotional health means having the resources and skills to cope with the ups and downs of day to day life.
Someone in good emotional health usually has higher self-esteem and more self confidence. Good emotional health helps you see the best in yourself and others despite the challenges that occur.
Emotionally healthy people often have deeper friendships and relationships because they are able to compromise, have empathy, and the ability to talk through things instead of argue.