Emotionally Healthy You Series. Our first in a line of series for a healthy you, emotionally, and spiritually. We're starting this series with "It's Ok To Ask".
Sometimes we're afraid to ask basic questions to gain clarity, for understanding or to ask someone to respect our boundaries. We have to develop the self-awareness and the self confidence to be able to ask for what we need.
It's better to ask than to pretend you don't have needs.
Emotional health is not the same as mental health. Good emotional health is essential for self-awareness, resilience, and contentment. When someone has struggled with homelessness or abuse, their emotional health may need a boost. From time to time, they may need to be reminded that their voice matters, that they matter.
Good emotional health means having the resources and skills to cope with the ups and downs of day to day life.
Someone in good emotional health usually has higher self-esteem and more self confidence. Good emotional health helps you see the best in yourself and others despite the challenges that occur.
Emotionally healthy people often have deeper friendships and relationships because they are able to compromise, have empathy, and the ability to talk through things instead of argue.
If you or someone you know struggles with emotional health, consider working with a professional therapist to gain clarity and identify the aspects of emotional health that you want to improve. They can help you develop a plan.
National Helpline – 1-800-662-HELP (4357) by SAMHSA is a free, confidential, 24/7, 365-day-a-year referral and information service (in English and Spanish) for individuals and families. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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