Self Healing

Self healing, is it possible? Feeling so damaged, so broken, is it really possible to self heal?

It's ok to love yourself for who you are, and for who you want to be.  The start to living your best life is accepting your past, living in the present, and loving yourself along the way.  

Self Healing

Self Healing

Let's be clear, we're not talking about doing this alone.  With so many resources available, you don't have to go it alone.  Healing is a vital part of having an emotionally healthy you. 

Forgiving yourself, and figuring out how to forgive others. It's a healthy part of going forward and not living in the past.

Mindset.  Success is not only in ability, but in the mind. We all have those things that we do well, because we believe, we know or we want them badly enough.  You choose the vibe.  Choose to be worthy, let go of the bad.

Accept yourself, because that is where your best life gets its start. You are on your way to being your best self, forgive the yesterdays, embrace today, and know that you are going to be your best self.

Stay determined. Failing is the only way I know to get to success. Failing simply means try it again, only give up if it's something that you truly do not want. Stay in control on your vibe, turn away from negativity, and focus on living your best life with your best self.

Love you for who you are.  All of us, and I do mean every one of us is constantly changing, and adapting.  No one is the same person they were 5 years ago. Our experiences are a part of who we are, and who we become. So Just LOVE you for you.  The good, the bad, the ugly and the beautiful.

There you have it, Self Healing.    Our fifth in the Emotionally Healthy You Series.  Stay tuned every Tuesday to our website, Instagram  Facebook page or sign up for weekly publications in our Emotionally Healthy You Series. 

If you or someone you know struggles with emotional health, consider working with a professional therapist to gain clarity and identify the aspects of emotional health that you want to improve.  They can help you develop a plan.

National Helpline – 1-800-662-HELP (4357) by SAMHSA is a free, confidential, 24/7, 365-day-a-year referral and information service (in English and Spanish) for individuals and families.  This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

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