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Stop Shaming Yourself

Stop Shaming Yourself, and Start Loving Yourself More.

The start to living your best life is accepting your past, living in the present, and loving yourself for everything in-between.  

Stop Shaming Yourself

Stop Shaming Yourself

We all have a tendency to be hard on ourselves. You're not alone in that. 80% of having a successful life is in the mind.  If you start loving yourself for who you are, and for who you want to become, your best life can emerge!

Damaged, everyone has a past. Everyone has something that they feel has made them damaged. You deserve support as you heal.

Getting over it.  Your feelings are valid.  Feelings are not right or wrong, they just are how you feel.  After you've gone through something, it takes courage to acknowledge the life lesson and to go forward.

You did not deserve it.  By choosing you, your safety, your sanity, your well being, you can move forward. Baby steps forward.  Even if it feels like 2 steps ahead, one step back... you're still one step forward!

Pretending you're ok is not okay.   It takes real strength to be honest with yourself, and to be honest with where you are on the healing scale. So Just LOVE you for you, the good, the bad, the ugly and the beautiful.

And, don't forget to give yourself compassion. You have compassion for others, you should also have compassion for yourself. Forgiving yourself for the past, moving forward so that you can be the person that you want to be.  Living your best life starts with self compassion and loving you for who you are and for who you want to be.

There you have it, Stop Shaming Yourself.    Our third in the Emotionally Healthy You Series.  Stay tuned every Tuesday to our website, Instagram  Facebook page or sign up for weekly emails in our Emotionally Healthy You Series. 

If you or someone you know struggles with emotional health, consider working with a professional therapist to gain clarity and identify the aspects of emotional health that you want to improve.  They can help you develop a plan.

National Helpline – 1-800-662-HELP (4357) by SAMHSA is a free, confidential, 24/7, 365-day-a-year referral and information service (in English and Spanish) for individuals and families.  This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

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